Find retreats that specialise in following the principles of an alkaline diet to help re-balance the body.

The pH scale ranges from 0 – 14 with 0 being highly acidic, 7 neutral and anything above alkaline. For the human body to function at it’s optimal level a pH of 7.4 should be maintained, this Ph can be easily disturbed by stress, an unhealthy diet and an over-consumption of highly acidic and sugary foods. By incorporating alkalizing foods in the diet, the balance of the pH can be restored offering many health benefits including, improved digestion, weight loss, decreased cholesterol levels.

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